Early Phase Adaptations in Strength, Muscle Size, and Co-activation Following Resistance Training in Untrained Women [0.03%]
未经训练的女性在抗阻运动后早期阶段力量、肌肉体积和共同激活变化的适应性反应
Roberts,Jocelyn E Arnett,Dolores G Ortega et al.
Roberts et al.
The present study examined the effects of four days of training on peak torque (PT), muscle thickness (MT), and electromyographic co-activation (Co- Act). Ten untrained women (age=21.6±1.0 years) completed four days of maximal, reciprocal,...
Examining The Contralateral Repeated Bout Effect in Females While Accounting for Menstrual Cycle-Related Estrogen Fluctuations [0.03%]
考虑月经周期相关雌激素波动情况下研究女性的对侧重复运动训练效应
Emilia C Elko,Ling Xin
Emilia C Elko
The Contralateral Repeated Bout Effect (CL-RBE) occurs when an initial exercise protects the opposite, unexercised muscle from muscle damage during subsequent exercises. CL-RBE has been widely demonstrated in male populations, but research ...
Relative Handgrip Strength as the Primary Determinant of Fatigue Resistance in Young Adults [0.03%]
握力相对值是年轻成人疲劳耐受力的主要决定因素
Miguel Á Pérez,Maximiliano Martínez,Pablo Ursic et al.
Miguel Á Pérez et al.
Biological sex differences in strength, fat content, and cross-sectional area may influence fatigue resistance in young adults. This study examined the relationship between fatigue resistance and handgrip strength, body composition, viscoel...
Chest Wall Vibration Enhances Cardiopulmonary Recovery and Reduces Dyspnea Following High Intensity Exercise in a Forward-Leaning Posture [0.03%]
胸部振动可增强前倾高强度运动后的心肺恢复并减轻呼吸困难症状
Jun-Seok Park,Ji-Hyun Lee
Jun-Seok Park
Cardiopulmonary recovery after peak exercise is a critical component of exercise performance and overall health management. This study investigated whether combining chest wall vibration with a trunk forward-leaning posture could enhance re...
Comparison of Controlled Articular Rotations and Static Stretching on Hip Internal Rotation Range of Motion [0.03%]
控制关节旋转与静态拉伸对髋内旋范围活动度的影响比较
Penny L Head,Sarah Pfeil Adkins,Robert Brantley et al.
Penny L Head et al.
Range of motion (ROM) deficits of the hip can contribute to many musculoskeletal dysfunctions throughout the body. Specifically, lack of hip internal rotation (IR) ROM has been correlated with increased likelihood of anterior cruciate ligam...
Consistency Over Intensity: The Mental Health Benefits of an 8-Week Hatha Yoga Intervention for Women [0.03%]
持久胜于强度：女性进行8周哈他瑜伽干预的精神健康效益
Kathryn Riis,Janki J Patel,Jackson Gaddy et al.
Kathryn Riis et al.
Women report more psychological stress and are more likely to be diagnosed with depression or an anxiety disorder compared to men. Previous research demonstrates that yoga can improve aspects of mental health; however, few studies document ...
Investigating the Sensitivity of Phase Angle to Eccentric Exercise of the Biceps Brachii: A Brief Report [0.03%]
探讨肱二头肌偏心收缩时相角的变化灵敏度：简报
Lily Arledge,Angela Hillman
Lily Arledge
Phase Angle (PhA), a measure of cellular health that is collected during bioelectrical impedance analysis (BIA), is sensitive to fluid shifts, which occur during high-intensity exercise, but its role in tracking these changes during muscula...
3D Motion Analysis of Single-leg Squat with Association to Hip Strength and Ankle Dorsiflexion [0.03%]
单腿深蹲的三维运动分析及其与髋部力量和踝关节背屈的关系
Makayla L Walker,Sydney Bruce,Cheyenne A Gore et al.
Makayla L Walker et al.
The purpose of this study was to determine if a correlation exists amongst single-leg squat (SLS) depth (defined as peak knee flexion during a SLS) using a 3D motion analysis system, hip strength, and ankle dorsiflexion range of motion (DF ...
Front-Loading Fatigue: Does the Pre-exhaustion Method influence Resistance Training-induced Muscular Adaptations? [0.03%]
前置疲劳法对阻力训练引起的肌肉适应性影响的研究
Tom Hermann,Adam E Mohan,Alec Piñero et al.
Tom Hermann et al.
This study aimed to compare the effects of pre-exhaust training and traditional training on muscular hypertrophy, strength, body composition, and muscular endurance in resistance-trained participants over an 8-week study period. We randomly...
Joji Fujikawa,Yuya Nakayasu,Keisuke Shinohara et al.
Joji Fujikawa et al.
Self-generated cueing is considered a promising approach to improve gait stability. This study examines whether rhythm training enhances cueing performance by influencing rhythm perception and gait variability in young healthy participants ...