Early Phase Adaptations in Strength, Muscle Size, and Co-activation Following Resistance Training in Untrained Women
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The present study examined the effects of four days of training on peak torque (PT), muscle thickness (MT), and electromyographic co-activation (Co- Act). Ten untrained women (age=21.6±1.0 years) completed four days of maximal, reciprocal, concentric, isokine... ...
