Seven Days of Highbush Blueberry Supplementation Improves Trail Running Performance in Experienced Runners Without Elevating Physiological or Perceptual Stress Markers [0.03%]
七年越橘补充剂改善了有经验的跑步者的Trail跑步表现而没有提高生理或感知压力标志物
Luisa V Giles,Jason P Brandenburg
Luisa V Giles
Trail running, particularly with a downhill segment, can lead to muscle damage, oxidative stress, and inflammation-factors linked to fatigue. Antioxidant-rich foods like blueberries may help reduce these effects and improve performance. We ...
Comparison of 2 Days of Moderate or High Carbohydrate Intake on Physical and Cognitive Performance in Female Team Sport Players During a Simulated Soccer Match Protocol [0.03%]
女团队运动运动员在模拟足球比赛方案中2天的低碳和高碳饮食对身心表现的影响比较研究
Laura McManus,Michael Scriney,Brendan Egan
Laura McManus
High carbohydrate (CHO) intakes are recommended in the 24-48 hr before soccer matches to increase glycogen stores and delay the development of match-related fatigue, but this concept is unexplored in female soccer players. This study compar...
Optimizing Iron-Deficiency Screening for Female Athletes: Do We Need to Consider the Menstrual Cycle? [0.03%]
如何针对女运动员优化缺铁筛查：我们需要考虑月经周期吗？
Alannah K A McKay,Rachel McCormick,Madison Pearson et al.
Alannah K A McKay et al.
We examined factors that inform iron-deficiency screening practices in female athletes, with a focus on the menstrual cycle. Twenty-four National Rugby League athletes attended a 5-week training camp (age 21.6 ± 3.4 years old, body mass: 7...
Presleep Whey but Not Casein Protein Ingestion Improves Sleep Quality After Resistance Exercise When Compared With an Isocaloric Control in Resistance Trained Individuals [0.03%]
在力量训练人群中，睡前摄入乳清蛋白而非酪蛋白可改善阻力运动后的睡眠质量，优于等热量对照组
Thorben Aussieker,Niclas Kredig,Paulina Wasserfurth et al.
Thorben Aussieker et al.
Presleep protein supplementation can be a strategy for athletes to achieve daily protein requirements and to sustain amino acid supply during sleep. Food intake before sleep can affect sleep quality. However, the effects of different milk p...
Dual-Energy X-Ray Absorptiometry Measurements Are Sufficiently Reliable for Assessing Rib Bone Mineral Density in Rowers and Optimizing Region-Specific Analysis [0.03%]
双能量X射线 absorptiometry测量用于评估划船运动员肋骨矿物质密度的可靠性以及优化区域特异性分析
Alexander E Rossi,Bronwen Lundy,Peter Peeling et al.
Alexander E Rossi et al.
Rib stress injury is a significant concern in elite rowing, disrupting training and competition. This study aimed to assess the reliability of dual-energy X-ray absorptiometry-derived bone mineral density (BMD) measurements in elite rowers ...
Co-Ingestion of a Commercially Available Dandelion Root Powder Elicited No Additional Diuretic Effect Over 4 Hr Compared to Ingestion of Water Alone in Physically Active Young Adults [0.03%]
与单纯饮水相比，商业婆婆丁根粉饮料不能额外促进体力活动的年轻成人4小时内的利尿作用
Jack Gavin,Caroline Caulfield,Brendan Egan
Jack Gavin
Athletes in weight category sports frequently practice short-term weight loss to make weight, which often involves manipulating total body water. In Eastern medicine and phytotherapy, dandelion has long been considered to have a diuretic ef...
Anine Nordstrøm
Anine Nordstrøm
Ice hockey is a high-intensity intermittent team sport where games of 3 × 20-min periods involve on-ice shifts (typically lasting ∼30-80 s) interspersed with passive recovery periods (2-5 min). Playing requires endurance, speed, strength,...
Beyond Belief? Absence of Double-Blinding and Limited Ecological Validity in Carbohydrate Loading Research [0.03%]
超越信念？碳水化合物负荷研究中双盲法的缺失和有限的生态有效性
Robyn O Jones,Julien Louis,Bryan Saunders et al.
Robyn O Jones et al.
Carbohydrate loading (CL) has long been a cornerstone of endurance nutrition, yet its true efficacy remains uncertain. Although CL is commonly associated with improved time to fatigue and modest performance gains in exercise lasting ∼90-24...
Quantifying and Comparing Training Load Metrics in Cycling: A Methodology Review [0.03%]
量化和比较自行车训练负荷指标的方法学 review
Arthur Henrique Bossi,Guilherme Matta,Pedro Lima et al.
Arthur Henrique Bossi et al.
Accurate monitoring of training load is vital for optimizing performance and reducing the risk of maladaptation, injury, or illness in cyclists. Training load quantification also informs nutrition planning, as daily energy and macronutrient...
Investigating the Effects of a Novel Salmon-Derived Protein Peptide on Markers of Recovery From Exercise-Induced Muscle Damage [0.03%]
一种新型大马哈鱼源性蛋白肽对运动性肌肉损伤恢复标志物的影响研究
Eoin Haigney,Alexander Waddell,Marie Korzepa et al.
Eoin Haigney et al.
Exercise-induced muscle damage (EIMD) impairs muscle function and subsequent performance. While research investigating the protective role of animal-derived protein is widespread, investigations into sustainable alternatives are lacking. Th...