Seven Days of Highbush Blueberry Supplementation Improves Trail Running Performance in Experienced Runners Without Elevating Physiological or Perceptual Stress Markers
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Trail running, particularly with a downhill segment, can lead to muscle damage, oxidative stress, and inflammation-factors linked to fatigue. Antioxidant-rich foods like blueberries may help reduce these effects and improve performance. We evaluated 7 days of ... ...
