Optimizing Performance and Health: Nutrition Considerations for Female Athletes in Strength and Conditioning [0.03%]
女性力量训练与体能训练中的营养考虑因素：优化表现和健康
Hannah E Cabre
Hannah E Cabre
Nutrition and dietary intake are key factors for exercise and sport performance. While a substantial body of research highlights the impact of nutrition on exercise, many dietary and nutrient recommendations are based on research studies on...
Resistance Training Recommendations for Children and Adolescents With Cystic Fibrosis-Related Diabetes [0.03%]
儿童和青少年囊性纤维化相关糖尿病的抵抗训练推荐意见
Clifton J Holmes,Andrea Granados
Clifton J Holmes
Cystic fibrosis (CF) is the most prevalent hereditary life-threatening disease in the Caucasian population. With the improvement in clinical care, individuals with CF are living longer, and CF-related diabetes (CFRD) has emerged as a major ...
Relationship between the rating of perceived exertion scale and the load intensity of resistance training [0.03%]
量化阻力训练负荷强度的RPE关系模型研究
Shinichiro Morishita,Atsuhiro Tsubaki,Tomoya Takabayashi et al.
Shinichiro Morishita et al.
Studies have reported that the load intensity of Resistance training is related to the rating of perceived exertion scale in healthy subjects. The aim of our column was to evaluate current evidence regarding the relationship between the rat...
Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training [0.03%]
重复次数在抗阻训练主观体力感觉评定中的应用研究
Eric R Helms,John Cronin,Adam Storey et al.
Eric R Helms et al.
RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER,...
Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises [0.03%]
利用各种自重和阻力练习强化臀中肌
Petr Stastny,James J Tufano,Artur Golas et al.
Petr Stastny et al.
THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRES...
The Back Squat Part 2: Targeted Training Techniques to Correct Functional Deficits and Technical Factors that Limit Performance [0.03%]
深蹲训练第二部分：纠正功能缺陷和制约表现的技术因素的针对性训练技巧
Adam M Kushner,Jensen L Brent,Brad J Schoenfeld et al.
Adam M Kushner et al.
The back squat is a well-researched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the Ba...
The back squat: A proposed assessment of functional deficits and technical factors that limit performance [0.03%]
深蹲：用于评估功能缺陷和限制表现的技术因素的提议方法
Gregory D Myer,Adam M Kushner,Jensen L Brent et al.
Gregory D Myer et al.
Fundamental movement competency is essential for participation in physical activity and for mitigating the risk of injury, which are both key elements of health throughout life. The squat movement pattern is arguably one of the most primal ...
Real-time assessment and neuromuscular training feedback techniques to prevent ACL injury in female athletes [0.03%]
用于预防女运动员前交叉韧带损伤的实时评估和神经肌肉训练反馈技术
Gregory D Myer,Jensen L Brent,Kevin R Ford et al.
Gregory D Myer et al.
Some athletes may be more susceptible to at-risk knee positions during sports activities, but the underlying causes are not clearly defined. This manuscripts synthesizes in vivo, in vitro and in-silica (computer simulated) data to delineate...
Lisa K Sprod
Lisa K Sprod
The incidence of cancer development has reached a plateau while cancer survival rates have been increasing. Therefore, more cancer survivors are living with the negative effects of cancer and cancer treatments. Exercise can play a significa...