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Strength and conditioning journal. 2016 Aug;38(4):42-49. doi: 10.1519/SSC.0000000000000218 Q22.22024

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

重复次数在抗阻训练主观体力感觉评定中的应用研究 翻译改进

Eric R Helms  1, John Cronin  2, Adam Storey  1, Michael C Zourdos  3

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作者单位

  • 1 Sport Performance Research Institute New Zealand (SPRINZ), AUT University, Auckland, New Zealand;
  • 2 Sport Performance Research Institute New Zealand (SPRINZ), AUT University, Auckland, New Zealand;; School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Perth, Australia; and.
  • 3 Department of Exercise Science and Health Promotion, Muscle Physiology Laboratory, Florida Atlantic University, Boca Raton, Florida.

    • DOI: 10.1519/SSC.0000000000000218 PMID: 27531969

    摘要 Ai翻译

    RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY DEVELOPED SCALE BASED ON HOW MANY REPETITIONS ARE REMAINING AT THE COMPLETION OF A SET MAY BE A MORE PRECISE TOOL. THIS APPROACH ADJUSTS LOADS AUTOMATICALLY TO MATCH ATHLETE CAPABILITIES ON A SET-TO-SET BASIS AND MAY MORE ACCURATELY GAUGE INTENSITY AT NEAR-LIMIT LOADS. THIS ARTICLE OUTLINES HOW TO INCORPORATE THIS NOVEL SCALE INTO A TRAINING PLAN.

    Keywords：repetitions in reserve; resistance training; rating of perceived exertion

    关键词：储备重复次数; 阻力训练; 感知努力等级

    Copyright © Strength and conditioning journal. 中文内容为AI机器翻译，仅供参考！

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    期刊名：Strength and conditioning journal

    缩写：STRENGTH COND J

    ISSN：1524-1602

    e-ISSN：1533-4295

    IF/分区：2.2/Q2

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    Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training