Intra-individual reliability of blood bicarbonate responses and gastrointestinal symptoms following sodium citrate supplementation [0.03%]
柠檬酸钠补充对血液碳酸氢根浓度反应和胃肠道症状的个体内部可靠性研究
Chris J McManus,Bernard X W Liew,Sally P W Waterworth et al.
Chris J McManus et al.
Background: Sodium citrate (SC) can elevate extracellular buffering capacity, yet the intra-individual reliability of its blood bicarbonate ([HCO₃-]) kinetics and gastrointestinal (GI) responses is unclear, limiting indi...
Development of an individualized prediction model for dynamic adaptations in performance and immune function associated with dietary patterns in endurance athletes using machine learning [0.03%]
利用机器学习开发个性化预测模型以针对耐力运动员的饮食模式关联比赛表现和免疫功能动态适应进行预测
Yun Hou,Meijia Chen,Gang Qin et al.
Yun Hou et al.
Background: Psychological resilience significantly influences immune function and health outcomes in high-stress populations, yet mechanisms underlying nutrition-psychology-immunity interactions remain poorly understood. ...
Short-term creatine supplementation enhances strength, reduces fatigue, and accelerates recovery in resistance-trained athletes: a double-blind, randomized, crossover trial [0.03%]
短期补充 creatine 改善力量、减少疲劳和加速阻力训练运动员恢复的随机交叉试验
Atef Salem,Achraf Ammar,Mohamed Kerkeni et al.
Atef Salem et al.
Background: While the long-term ergogenic benefits of creatine monohydrate (CrM) supplementation are well-documented, the potential advantages of acute ingestion followed by short-term consumption remain relatively undere...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Sep 30;22(sup1):2617283. DOI:10.1080/15502783.2026.2617283 2025
Whey protein intakes up to 0.4g/kg body mass are well tolerated before a 10km run at 85% of race pace: a clinical trial [0.03%]
一项临床试验：耐力运动员在长跑前摄入高达0.4g/公斤体重的乳清蛋白是安全的
Keely Shaw,Brynn Lindstrom,Amy Moss et al.
Keely Shaw et al.
Background: Exercise induced gastrointestinal (GI) symptoms affect a significant portion of endurance runners, resulting in discomfort and suboptimal performance. Protein intakes pre-exercise may have benefits; however, r...
Acute phenylcapsaicin supplementation improves CrossFit® performance: a randomized, triple-blind, placebo-controlled crossover trial [0.03%]
急性苯基辣椒素补充可改善CrossFit表现：一项随机的三盲安慰剂对照交叉试验
Alejandro R Triviño,Carlos Díaz-Romero,Juan J Martin-Olmedo et al.
Alejandro R Triviño et al.
Background: Phenylcapsaicin (PC) may enhance high-intensity exercise performance by reducing perceived exertion, increasing mechanical output, and limiting muscle damage, making it potentially beneficial for CrossFit® (C...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2026 Dec 31;23(1):2615274. DOI:10.1080/15502783.2026.2615274 2026
The effectiveness of protein supplements on athletic performance and post-exercise recovery - a Bayesian multilevel meta-analysis of randomized controlled trials [0.03%]
蛋白质补充剂对运动表现和锻炼后恢复的影响的贝叶斯多水平Meta分析：随机对照试验
Shiao Zhao,Xiaoyu Zhang,Taihe Liang et al.
Shiao Zhao et al.
Background: Protein supplements are a popular category of dietary supplements among fitness enthusiasts and athletes. However, research providing definitive conclusions on the effects of protein on athletic performance an...
Creatine supplementation and resistance training: a comparison between novice and experienced lifters - a systematic review and dose-response meta-analysis [0.03%]
creatine补充和抵抗训练：新手与有经验的力量举重者之间的比较——系统性审查及剂量-效应meta分析
Damoon Ashtary-Larky,Shooka Mohammadi,Leila Hajizadeh et al.
Damoon Ashtary-Larky et al.
Background: Creatine (Cr) supplementation is well established for enhancing fat-free mass (FFM) when combined with resistance training (RT). However, the influence of prior training experience on supplementation efficacy ...
Nutritional supplements to improve esports player performance: a systematic review of randomized controlled trials [0.03%]
改善电子竞技选手表现的营养补充剂：随机对照试验的系统评价
Da Huang,Yan Zheng,Ming Xu et al.
Da Huang et al.
Background: Esports has become a globally popular competitive activity. The performance of esports athletes depends not only on daily skill training but also on cognitive function, reaction speed, and psychological mood. ...