Artepillin C-rich propolis extract supplementation promotes muscle recovery following exercise-induced muscle damage in resistance-trained young females: a randomized, placebo-controlled trial [0.03%]
富含 Artepillin C 的巴西绿胡蜂浆提取物补充剂可促进耐力训练年轻女性在运动性肌肉损伤后的肌肉恢复：一项随机、安慰剂对照试验
Olavo João Frederico Ramos Junior,Natália Soares Veiga,Andresa Aparecida Berretta et al.
Olavo João Frederico Ramos Junior et al.
Introduction: Exercise-induced muscle damage (EIMD) results from intense or unaccustomed exercise, leading to inflammation, oxidative stress, and reduced muscle function due to excessive reactive oxygen species. Propolis,...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2569908. DOI:10.1080/15502783.2025.2569908 2025
Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial [0.03%]
以动物源和植物源混合蛋白作为互补膳食蛋白对阻力训练引起肌肉适应的影响：随机临床试验结果
Martin Hindermann Santini,Alice Erwig Leitão,Bruna Caruso Mazzolani et al.
Martin Hindermann Santini et al.
Background: Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was to investigat...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2568047. DOI:10.1080/15502783.2025.2568047 2025
A randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults [0.03%]
姜黄素对肌肉酸痛和功能恢复的影响——一项随机、安慰剂对照、交叉试验
Katja A Schönenberger,Julie Laval,Trevor Woods et al.
Katja A Schönenberger et al.
Background: Turmeric may alleviate exercise-induced muscle soreness (delayed onset muscle soreness) and muscular function loss due to the strong anti-inflammatory and antioxidant activities of its active compounds, the cu...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2568048. DOI:10.1080/15502783.2025.2568048 2025
Caffeine and taurine: a systematic review and network meta-analysis of their individual and combined effects on physical capacity, cognitive function, and physiological markers [0.03%]
咖啡因和牛磺酸：它们的单一及联合作用对体能、认知功能和生理标志物的影响的系统评价和网状meta分析
Hengzhi Deng,Li Wang,Ping Liu et al.
Hengzhi Deng et al.
Background: Caffeine (CAF) and taurine (TAU) have each demonstrated ergogenic effects across physical and cognitive domains. Often co-formulated in commercial energy drinks, they are widely regarded as the two principal b...
Comparison of cheese with and without Propionibacterium freudenreichii subsp. shermanii LMGT 2951 on off-season muscle strength and VO2 max development in Nordic skiers: a randomized clinical trial [0.03%]
含或不含乳酸链球菌LMGT 2951的奶酪对北欧滑雪运动员反季节肌肉力量和最大摄氧量发展的影响：一项随机临床试验
Helge Einar Lundberg,Stig Larsen,Therese Fostervold Mathisen et al.
Helge Einar Lundberg et al.
Background and objective: Nordic skiers represent a low-impact, weight-sensitive sport and may be inclined to engage in weight-controlling behavior, hence increasing their risk for low energy availability and impairment i...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2566373. DOI:10.1080/15502783.2025.2566373 2025
Hey athlete, you need to cut weight: weight loss guidance practices and perceptions of Chinese combat sports coaches [0.03%]
瘦身有道：中国搏击类项目教练的减肥指导及其认知
Yuming Zhong,Anthony Weldon,Yanzhen Luo et al.
Yuming Zhong et al.
Background: Weight loss (WL) before competition is a widespread practice in combat sports (CS). Among the various factors influencing athletes' WL practice, coaches are consistently identified as the most influential in t...
Dosing strategies for β-alanine supplementation in strength and power performance: a systematic review [0.03%]
关于剂量的策略：β-丙氨酸补充对力量和爆发力表现的系统性综述
Si-Wei Ong,Wei-Ling Chen,Kuei-Yu Chien et al.
Si-Wei Ong et al.
Background: β-alanine is a well-established ergogenic aid that enhances muscle carnosine levels and buffering capacity during high-intensity efforts. However, its role in improving strength and power performance remains ...
High-dose beta-alanine supplementation for two weeks did not enhance intermittent endurance or sprint performance in trained futsal players [0.03%]
两周高剂量β-丙氨酸补充剂对训练有素的室内五人制足球运动员间歇耐力或冲刺表现无改善作用
Hossein Miraftabi,Erfan Berjisian,Marzieh Nouri Dizicheh et al.
Hossein Miraftabi et al.
Background: This study aimed to investigate the effects of a high-dose beta-alanine (BA) supplementation on physical performance, blood lactate concentration, and ratings of perceived exertion (RPE) in trained futsal play...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2564245. DOI:10.1080/15502783.2025.2564245 2025
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance [0.03%]
咖啡因和L-茶氨酸对伊朗优秀摔跤运动员的增效作用：着重于认知功能和专项体力性能的影响
Rouzbeh Razazan,Mohammad Hemmatinafar,Babak Imanian et al.
Rouzbeh Razazan et al.
Background: Caffeine is a well-known ergogenic aid that can enhance physical and cognitive performance. However, it often induces side effects, such as anxiety and overstimulation, which can be problematic in high-pressur...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2564238. DOI:10.1080/15502783.2025.2564238 2025
Associations between dietary patterns and sarcopenia: insights from cross-sectional and Mendelian randomization analyses [0.03%]
饮食模式与肌少症的关联：来自横断面和孟德尔随机化分析的见解
Jiale Tan,Xinyi Chen,Zhen Peng et al.
Jiale Tan et al.
Background: Sarcopenia is defined as a progressive and generalized skeletal muscle disorder characterized by the accelerated loss of muscle mass and function. Current studies have revealed the significant impact of some d...