A randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults [0.03%]
姜黄素对肌肉酸痛和功能恢复的影响——一项随机、安慰剂对照、交叉试验
Katja A Schönenberger,Julie Laval,Trevor Woods et al.
Katja A Schönenberger et al.
Background: Turmeric may alleviate exercise-induced muscle soreness (delayed onset muscle soreness) and muscular function loss due to the strong anti-inflammatory and antioxidant activities of its active compounds, the cu...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2568048. DOI:10.1080/15502783.2025.2568048 2025
Caffeine and taurine: a systematic review and network meta-analysis of their individual and combined effects on physical capacity, cognitive function, and physiological markers [0.03%]
咖啡因和牛磺酸：它们的单一及联合作用对体能、认知功能和生理标志物的影响的系统评价和网状meta分析
Hengzhi Deng,Li Wang,Ping Liu et al.
Hengzhi Deng et al.
Background: Caffeine (CAF) and taurine (TAU) have each demonstrated ergogenic effects across physical and cognitive domains. Often co-formulated in commercial energy drinks, they are widely regarded as the two principal b...
Comparison of cheese with and without Propionibacterium freudenreichii subsp. shermanii LMGT 2951 on off-season muscle strength and VO2 max development in Nordic skiers: a randomized clinical trial [0.03%]
含或不含乳酸链球菌LMGT 2951的奶酪对北欧滑雪运动员反季节肌肉力量和最大摄氧量发展的影响：一项随机临床试验
Helge Einar Lundberg,Stig Larsen,Therese Fostervold Mathisen et al.
Helge Einar Lundberg et al.
Background and objective: Nordic skiers represent a low-impact, weight-sensitive sport and may be inclined to engage in weight-controlling behavior, hence increasing their risk for low energy availability and impairment i...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2566373. DOI:10.1080/15502783.2025.2566373 2025
Hey athlete, you need to cut weight: weight loss guidance practices and perceptions of Chinese combat sports coaches [0.03%]
瘦身有道：中国搏击类项目教练的减肥指导及其认知
Yuming Zhong,Anthony Weldon,Yanzhen Luo et al.
Yuming Zhong et al.
Background: Weight loss (WL) before competition is a widespread practice in combat sports (CS). Among the various factors influencing athletes' WL practice, coaches are consistently identified as the most influential in t...
Dosing strategies for β-alanine supplementation in strength and power performance: a systematic review [0.03%]
关于剂量的策略：β-丙氨酸补充对力量和爆发力表现的系统性综述
Si-Wei Ong,Wei-Ling Chen,Kuei-Yu Chien et al.
Si-Wei Ong et al.
Background: β-alanine is a well-established ergogenic aid that enhances muscle carnosine levels and buffering capacity during high-intensity efforts. However, its role in improving strength and power performance remains ...
High-dose beta-alanine supplementation for two weeks did not enhance intermittent endurance or sprint performance in trained futsal players [0.03%]
两周高剂量β-丙氨酸补充剂对训练有素的室内五人制足球运动员间歇耐力或冲刺表现无改善作用
Hossein Miraftabi,Erfan Berjisian,Marzieh Nouri Dizicheh et al.
Hossein Miraftabi et al.
Background: This study aimed to investigate the effects of a high-dose beta-alanine (BA) supplementation on physical performance, blood lactate concentration, and ratings of perceived exertion (RPE) in trained futsal play...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2564245. DOI:10.1080/15502783.2025.2564245 2025
Performance-enhancing effects of caffeine and L-Theanine among Iranian elite wrestlers: a focus on cognitive and specific physical performance [0.03%]
咖啡因和L-茶氨酸对伊朗优秀摔跤运动员的增效作用：着重于认知功能和专项体力性能的影响
Rouzbeh Razazan,Mohammad Hemmatinafar,Babak Imanian et al.
Rouzbeh Razazan et al.
Background: Caffeine is a well-known ergogenic aid that can enhance physical and cognitive performance. However, it often induces side effects, such as anxiety and overstimulation, which can be problematic in high-pressur...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2564238. DOI:10.1080/15502783.2025.2564238 2025
Associations between dietary patterns and sarcopenia: insights from cross-sectional and Mendelian randomization analyses [0.03%]
饮食模式与肌少症的关联：来自横断面和孟德尔随机化分析的见解
Jiale Tan,Xinyi Chen,Zhen Peng et al.
Jiale Tan et al.
Background: Sarcopenia is defined as a progressive and generalized skeletal muscle disorder characterized by the accelerated loss of muscle mass and function. Current studies have revealed the significant impact of some d...
The combined effects of Tabata training and cinnamon supplementation on metabolic changes and body composition in soldiers with overweight or obesity [0.03%]
间歇训练联合肉桂补充对超重或肥胖士兵代谢改变和身体成分的影响
Reza Sabzevari Rad,Hamid Omidi,Milad Alipour
Reza Sabzevari Rad
Aim: This study investigated the effect of the combining Tabata training and cinnamon supplementation on metabolic changes and body composition in overweight and obese soldiers. ...
Effects of carbohydrate, caffeine, and combined mouth rinses on physiological and perceptual responses during high-intensity interval exercise following a pre-exercise meal: a double-blinded, placebo-controlled, randomized crossover trial [0.03%]
餐后进行高强度间歇运动时不同漱口溶液对生理和感知反应的影响：一项双盲、安慰剂对照、交叉试验
Mickey Wai-Kit Suen,Fenghua Sun,Ajmol Ali et al.
Mickey Wai-Kit Suen et al.
Background: Mouth rinsing with carbohydrate (CHO), caffeine (CAF), and their combined (CHO+CAF) solutions has been shown to enhance exercise performance. However, most previous studies were conducted under fasted conditio...
Randomized Controlled Trial
Journal of the International Society of Sports Nutrition. 2025 Dec;22(1):2562977. DOI:10.1080/15502783.2025.2562977 2025