High-Protein Time-Restricted Eating Alongside Resistance Training Reduces Adipose Tissue While Preserving Fat-Free Mass in Women With Overweight: A Randomized Controlled Trial [0.03%]
高强度间隔限时饮食搭配抵抗训练可减少肥胖女性脂肪组织并保留无脂质量——一项随机对照试验
Fatemeh Bagherpour,Hamid Arazi,Hamid Rajabi et al.
Fatemeh Bagherpour et al.
Background: Time-restricted eating (TRE), a subtype of intermittent fasting, has gained significant popularity in recent years. This dietary approach, when combined with resistance training (RT), has demonstrated potentia...
Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to Traditional Carbohydrate-Based Sports Nutrition Product During 3-Hr Steady-State Cycling and Subsequent Exercise Capacity Test [0.03%]
蜂蜜的摄入可使代谢反应类似于传统的碳水化合物运动营养产品：一次3小时等节奏骑行和后续体能测试中的情况
Harvey O Fortis,Samanvita Ravikanti,Jennifer S Barrett et al.
Harvey O Fortis et al.
The present study investigated the effects of honey compared with a traditional carbohydrate based sports nutrition product (TRAD-CHO) on metabolic and gastrointestinal responses during exercise, as well as exercise capacity. In a randomize...
The Acute Effects of Caffeine and Normobaric Hypoxia on Cardiorespiratory Exercise Responses in Healthy Adults: A Randomized Controlled Trial [0.03%]
caffeine和常压缺氧对健康成年人运动时的心血管及呼吸急性效应：一项随机对照试验
Benjamin Jonathan Narang,Ana Štritof,Tadej Debevec
Benjamin Jonathan Narang
The ergogenic effects of caffeine for endurance performance at sea level are well established. However, whether caffeine enhances exercise capacity or modulates cardiorespiratory responses in hypoxia remains unclear. Twenty-nine healthy, ac...
No Effect of Topical Application of a Commercial Magnesium Gel on Exercise Recovery in Active Individuals [0.03%]
外用商业镁凝胶对活跃人群运动恢复无影响
Alexandra M Coates,Dhriti V Patel,Emileigh R Binet et al.
Alexandra M Coates et al.
Oral magnesium supplementation can reduce muscle soreness and muscle damage markers after unaccustomed exercise. However, the effectiveness of topical magnesium applications remains unclear. This randomized, double-blind, parallel-design st...
Negligible Effects of Fructose-Glucose Composite Carbohydrates on Performance Across a Prolonged Soccer Match Simulation Compared With a Glucose-Only Control in Semiprofessional Soccer Players [0.03%]
与专业足球运动员相比半专业足球运动员在模拟长时间的足球比赛中与仅含葡萄糖的对照组相比食用葡聚糖复合碳水化合物对运动表现的影响微乎其微
Anne Fischer,Liam Corr,Laurence P Birdsey et al.
Anne Fischer et al.
Higher carbohydrate availability, achieved through combined intake of glucose and fructose, has been shown to enhance endurance performance. This study examined the effects of higher carbohydrate doses containing a fructose-glucose mixture ...
Comparison of Ramp and Step Graded Cardiopulmonary Exercise Tests for the Estimate of Substrate Oxidation Rates in Recreationally Active Individuals [0.03%]
阶梯式与增量式分级 cardiopulmonary 运动试验对业余锻炼者底物氧化率估计的比较
Lorenzo Nesti,Lorenza Santoni,Silvia Frascerra et al.
Lorenzo Nesti et al.
Fat oxidation rates are key determinants of exercise capacity and metabolic health, evaluated by indirect calorimetry during step graded exercise test. We sought to verify whether indirect calorimetry applied to ramp graded exercise test pr...
Isotope Dilution for Measuring Total Energy Expenditure, Water Turnover, and Total Body Water in Athletes: A Systematic Review [0.03%]
运动员能量消耗、水分周转和体液总量测定的同位素稀释法系统评价
Filipe Jesus,Nessan B Costello,Emi Kondo et al.
Filipe Jesus et al.
Isotope-based tracer methods allow the determination of total energy expenditure (TEE), water turnover (rH2O), and total body water (TBW) in free-living conditions. These methods have exciting applications in athletes. However, the limited ...
Effects of Carotenoid Supplementation on Exercise-Induced Oxidative Stress: A Systematic Review and Meta-Analysis of Randomized Clinical Trials [0.03%]
类胡萝卜素补充对运动氧化应激的影响：随机临床试验的系统评价和Meta分析
Xing Ye,Yanchun Li
Xing Ye
Objective: This study aims to investigate the potential effects of carotenoid supplementation on mitigating exercise-induced oxidative stress and to provide guidance for future research. ...
Caffeine Augments Sustained Hyperemia in Previously Exercised Leg in Male Competitive Long-Distance Runners [0.03%]
咖啡因增强男性长跑运动员先前锻炼的腿部持续充血的效果
Naoto Fujii,Taiga Hirayama,Ryoko Matsutake et al.
Naoto Fujii et al.
Blood flow in exercised skeletal muscle remains elevated postexercise, potentially playing a critical role in recovery and adaptation process. However, effective and easily implementable interventions that augment this response have yet to ...
Current Resting Metabolic Rate Prediction Equations Lack Sensitivity and Specificity to Indicate Relative Energy Deficiency in Sport: A Large Cohort Study in Elite Athletes [0.03%]
现有的静息代谢率预测方程缺乏敏感性和特异性来表明运动相对能量不足：一项针对精英运动员的大规模队列研究
Ida A Heikura,Ming-Chang Tsai,Erik Sesbreno et al.
Ida A Heikura et al.
Objectives: Measured resting metabolic rate (RMR) was compared to predicted RMR equations (RMRratio) to see whether a low RMRratio relates to the Relative Energy Deficiency in Sport (REDs) Clinical Assessment Tool 2 (CAT2...