Interrupting prolonged sitting in type 2 diabetes is associated with metabolic and cardiovascular benefits. Wearable electromyography enables precise quantification of the related muscle-excitation patterns. Integrating metabolic and electromyographic evidence from experimental and free-living conditions should not only inform the personalization of physical activity for type 2 diabetes management, but also open windows of opportunity for future mechanistic insight.

Keywords: glycemic control; interruptions; sedentary behavior; sitting; type 2 diabetes; wearable electromyography.

Copyright © 2025 The Author(s). Published by Wolters Kluwer Health, Inc. on behalf of the American College of Sports Medicine.

中断长时间坐着与2型糖尿病患者的代谢和心血管益处有关。可穿戴肌电图能够精确量化相关的肌肉兴奋模式。将实验条件和日常生活中的代谢和肌电图证据结合起来，不仅有助于个性化制定2型糖尿病的运动方案，还可以为未来机制研究提供机会。

关键词：血糖控制；中断；久坐行为；坐着；2型糖尿病；可穿戴肌电图。

版权 © 2025 The Author(s)。由Wolters Kluwer Health, Inc.代表美国运动医学会出版。