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Meta-Analysis Journal of strength and conditioning research. 2012 Feb;26(2):575-84. doi: 10.1519/JSC.0b013e318220fd03 Q13.02025

The effects of plyometric training on sprint performance: a meta-analysis

Plyometrics训练对短跑的影响:基于meta分析的研究 翻译改进

Eduardo Sáez de Villarreal  1, Bernardo Requena, John B Cronin

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  • 1 Laboratory of Human Performance, Department of Sports, University Pablo de Olavide, Seville, Spain. esaesae@upo.es
  • DOI: 10.1519/JSC.0b013e318220fd03 PMID: 22240550

    摘要 Ai翻译

    The purpose of this meta-analysis was to attempt to gain a clear picture of the magnitude of sprint performance improvements expected after chronic plyometric training (PT) and to identify specific factors that influence the treatment effects. Studies employing a PT intervention and containing data necessary to calculate effect size (ES) were included in the analysis. A total of 26 studies with a total of 56 ES met the inclusion criterion. Analysis of ES d... ...点击完成人机验证后继续浏览
    Copyright © Journal of strength and conditioning research. 中文内容为AI机器翻译,仅供参考!

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    期刊名:Journal of strength and conditioning research

    缩写:J STRENGTH COND RES

    ISSN:1064-8011

    e-ISSN:1533-4287

    IF/分区:3.0/Q1

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