Sleep Hygiene and Symptom Burden in Multiple Sclerosis: A Cross-Sectional Study [0.03%]
多发性硬化症患者的睡眠卫生与症状负担：一项横断面研究
Michalina Rzepka,Aleksandra Buczek,Tomasz Chmiela et al.
Michalina Rzepka et al.
Sleep disturbances are common in multiple sclerosis (MS) and contribute to increased symptom burden. Behavioral sleep hygiene practices are potentially modifiable factors influencing sleep and related symptoms, yet their role in MS remains ...
AI-Driven Hybrid Detection and Classification Framework for Secure Sleep Health IoT Networks [0.03%]
基于人工智能的睡眠健康物联网网络安全检测与分类框架
Prajoona Valsalan,Mohammad Maroof Siddiqui
Prajoona Valsalan
Sleep disorders, such as insomnia, obstructive sleep apnea (OSA), narcolepsy, REM sleep behavior disorder, and circadian rhythm disturbances, represent a rapidly expanding global health burden that is strongly associated with cardiovascular...
The Role of Circadian Rhythm Dysregulation, Abnormal Sleep Patterns, and Sleep Disorders on the Development of Diabetes [0.03%]
昼夜节律紊乱、异常睡眠模式和睡眠障碍在糖尿病发病中的作用
Hulya Merie,Bashair M Mussa,Salah Abusnana
Hulya Merie
It is noteworthy that disturbances in circadian rhythms and irregular sleep patterns can exert influence over the onset of Type 2 Diabetes (T2DM). Similarly, they can impact the development of Type 1 Diabetes (T1DM). In recent decades, ther...
From Sunlight to Screens: Modeling When Light Exposure Matters Most for Sleep and Circadian Health [0.03%]
从阳光到屏幕：光照暴露对睡眠和昼夜健康影响的最大作用模型
Franco Tavella,Michael Gradisar,Renske Lok et al.
Franco Tavella et al.
Understanding the effects of light on the body at different times of the 24 h solar day is a topic of increasing interest. In this paper, we use a mathematical model from the literature to simulate what would be expected of the human circad...
Post-Learning Offline Pauses Support Consolidation Beyond the Mind-Wandering State [0.03%]
课后离线停顿支持超出心游荡状态的巩固
José Costa Dias,Philippe Peigneux
José Costa Dias
Brief post-learning wakeful resting periods and local sleep mechanisms have been proposed to support offline memory consolidation processes. Mind-wandering (MW), thought to reflect the occurrence or need for local sleep, has been linked to ...
Light Exposure Rhythms and Sleep Organization in Adolescents: Temporal Differences Between Weekdays and Weekends in an Actigraphic Study [0.03%]
光照节律与青少年的睡眠组织：一项 actigraphy 研究中的昼夜差异
Emilly Francianne Lamego da Silva,Guilherme Martins,Francimara Diniz Ribeiro et al.
Emilly Francianne Lamego da Silva et al.
Light exposure is a primary zeitgeber for the human circadian system and plays a key role in shaping sleep-wake patterns during adolescence, a period marked by biological sensitivity and social constraints. How the temporal organization and...
Tony J Cunningham,Shengzi Zeng,Seo Ho Song
Tony J Cunningham
Major social, cultural, and sociopolitical events routinely disrupt daily life, yet their effects on sleep are rarely conceptualized at the population level beyond anecdotal sharing. The purpose of this Opinion piece is to initiate a prelim...
Mapping Evidence on Child-Focused Interventions for Promoting Healthy Sleep Habits: A Scoping Review [0.03%]
基于证据的促进儿童健康睡眠习惯干预措施的系统综述
Ana Patrícia Dias,Fernanda Loureiro
Ana Patrícia Dias
Sleep is critical for physical growth and healthy child development. Traditionally, interventions targeting sleep improvement in children have focused on the parents. This scoping review aimed to identify and summarize the available evidenc...
Mechanistic Pathways Linking Cannabidiol, Hemp Seed Oil and Black Sesame Oil in Hyperarousal Insomnia: A Narrative Review [0.03%]
大麻二酚、亚麻籽油和黑芝麻油治疗高度警觉性失眠的机制途径：叙述性综述
Piphat Kovitkanit,Thavatchai Kamoltham
Piphat Kovitkanit
Insomnia is increasingly recognized as a manifestation of multisystem dysregulation characterized by sustained physiological hyperarousal. This review situates insomnia within a framework of reciprocal disturbances across neuroendocrine, in...
Comparative Evaluation of Ashwagandha (Withania somnifera) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study [0.03%]
Ashwagandha（Withania somnifera）根提取物和褪黑素改善成人睡眠质量的比较评估：一项前瞻性、随机、双盲、安慰剂对照研究
Navya Movva,Jaising Salve,Kalpana Wankhede et al.
Navya Movva et al.
Ashwagandha, a revered herb in Ayurvedic medicine for over 3000 years, is recognized for its potential benefits in regulating sleep and supporting overall vitality. This study evaluated the comparative effects of Ashwagandha root extract (A...