Acute effect of dark chocolate intake before high-intensity resistance exercise on arterial stiffness in healthy young men [0.03%]
健康年轻男性在高强度阻抗运动前摄入黑巧克力对动脉僵硬的急性影响
Urara Hata,Yuto Hashimoto,Midori Natsume et al.
Urara Hata et al.
Aims: This study investigated the effect of dark chocolate (DC) intake before resistance exercise (RE) on arterial stiffness. Methods: ...
Association between changes in physical activity and sarcopenia risk in middle-aged and older adults [0.03%]
中老年人身体活动变化与少肌症风险的相关性分析
Xiaoxiang Shen,Xiaoguang Zhao
Xiaoxiang Shen
Objectives: This study aimed to determine the longitudinal relationship between the changes in physical activity in middle-aged and older persons and sarcopenia risk utilizing data from a nationally representative populat...
Effectiveness of hard court slide braking technique and influencing factors in elite college tennis players [0.03%]
高水平高校网球运动员硬地滑步制动技术效果及影响因素研究
Yutian Ji,Tianhao Gao,Wentao Zhang et al.
Yutian Ji et al.
Objective: The study aimed to evaluate the effectiveness of hard court slide braking technique of elite college tennis players and to analyze the factors that influence the use of hard court slide braking technique. ...
Enhancing cognitive function through blood flow restriction: An effective resistance exercise modality for middle-aged women [0.03%]
通过血液限制增强认知功能：中年女性的有效抵抗性锻炼方式
Dohyeon Lee,Kyeongho Byun,Sewon Lee
Dohyeon Lee
Purpose: Cognitive decline progresses more rapidly in women than in men, with a higher prevalence of neurodegenerative diseases observed in females. Exercise has been shown to enhance cognitive function through the upregu...
Impact of acute and chronic cycling exercise on microvascular reactivity of the upper and lower extremity muscles in young healthy females [0.03%]
急性运动和慢性运动对年轻健康女性上下肢肌肉微血管反应性的影响
Xuanyao Liu,Bin Leng,Haizhen Huang et al.
Xuanyao Liu et al.
Background: Few studies have evaluated the impact of exercise on specific skeletal muscle microvascular function, despite its importance. This study aimed to assess the acute and chronic effects of cycling exercise on mic...
Compared to moderate-intensity continuous training, short-term high-intensity interval training demonstrates enhanced effects on metabolic flexibility in adult males with obesity [0.03%]
与中等强度连续训练相比，高强度间歇训练短期改善肥胖男性代谢灵活性的效果更佳
Jia-Zheng Zhang,Xiao-Mei Liu,Shi-Qi Lu et al.
Jia-Zheng Zhang et al.
Background: The aim of this study was to assess the effects of short-term high-intensity interval training (HIIT) and moderate-intensity continuous aerobic training (MICT) with matched energy expenditure on metabolic flex...
Autoregulated resistance training for maximal strength enhancement: A systematic review and network meta-analysis [0.03%]
自调节阻力训练增强最大力量的系统评价和网状meta分析
Zijing Huang,Jian Sun,Duanying Li et al.
Zijing Huang et al.
Objectives: This study aims to systematically review the effects of Autoregulating Progressive Resistance Exercise (APRE), Rating of Perceived Exertion (RPE), and Velocity-based Resistance Training (VBRT) on maximal stren...
Comparing the effects of 25-minute electrical muscle stimulation vs. 90-minute full-body resistance training on body composition and strength: A 20-week intervention [0.03%]
25分钟电肌肉刺激与90分钟全身抗阻锻炼对体成分和肌力影响的比较：一项为期20周的介入研究
Süleyman Ulupınar,Uğur Arı,Necip Fazıl Kishalı et al.
Süleyman Ulupınar et al.
Objectives: Electromyostimulation (EMS) and traditional resistance training (TradRT) are widely used methods for improving muscle strength and body composition. However, comparative studies employing a multi-week longitud...
Cross-lagged analysis of mobile phone addiction, bedtime procrastination, and exercise self-efficacy among university students [0.03%]
大学生手机成瘾、拖延行为和锻炼自我效能的交叉滞后分析
Zhou Xielin,Zhang Mu,Chen Lu et al.
Zhou Xielin et al.
Purpose: Exercise self-efficacy refers to an individual's cognitive ability to believe that they can accomplish the goals and tasks of physical activity, which is particularly important for developing physical and mental ...
Relationship between cardiorespiratory fitness and arterial health in young-, and middle-age women: A mediation effect of body composition [0.03%]
身体组成在心血管健康与动脉健康之间的中介作用：年轻和中年女性中的关系研究
Jitanan Laosiripisan,Napasakorn Chuensiri,Prin Ongkeaw et al.
Jitanan Laosiripisan et al.