Nutritional support to maintain proper immune status during intense training [0.03%]
高强度训练期间维持适当免疫状态的营养支持
Michael Gleeson
Michael Gleeson
Prolonged exercise and heavy training are associated with depressed immune function which can increase the risk of picking up minor infections. To maintain robust immunity, athletes should eat a well-balanced diet sufficient to meet their e...
Luc J C van Loon
Luc J C van Loon
Dietary protein ingestion after exercise stimulates muscle protein synthesis, inhibits protein breakdown and, as such, stimulates net muscle protein accretion following resistance as well as endurance type exercise. Protein ingestion during...
Asker Jeukendrup
Asker Jeukendrup
Carbohydrate intake during prolonged exercise has been shown to increase endurance capacity and improve performance. Until recently, the advice was to ingest 30-60 g of carbohydrate per hour. The upper limit was based on studies that demons...
Kevin D Tipton
Kevin D Tipton
Injuries are an unavoidable aspect of participation in physical activity. Nutrition is important for optimal wound healing and recovery, but little information about nutritional support for injuries exists. Immediately following injury, wou...
Nutritional strategies to support adaptation to high-intensity interval training in team sports [0.03%]
支持团队运动高强度间歇训练适应的营养策略
Martin J Gibala
Martin J Gibala
Team sports are characterized by intermittent high-intensity activity patterns. Typically, play consists of short periods of very intense or all-out efforts interspersed with longer periods of low-intensity activity. Fatigue is a complex, m...
Influence of dietary nitrate supplementation on exercise tolerance and performance [0.03%]
膳食硝酸盐补充对运动耐力和表现的影响
Andrew M Jones,Anni Vanhatalo,Stephen J Bailey
Andrew M Jones
Several recent studies indicate that supplementation of the diet with inorganic nitrate results in a significant reduction in pulmonary O2 uptake during sub-maximal exercise, an effect that appears to be related to enhanced skeletal muscle ...
Practical considerations for bicarbonate loading and sports performance [0.03%]
碳酸氢盐负荷的实用考量及其对运动表现的影响
Louise M Burke
Louise M Burke
Consumption of sodium bicarbonate (300 mg/kg 1-2 h before exercise) can temporarily increase blood bicarbonate concentrations, enhancing extracellular buffering of hydrogen ions which accumulate and efflux from the working muscle. Such 'bic...
Nutritional strategies to modulate the adaptive response to endurance training [0.03%]
耐力运动训练的营养策略研究进展及其对机体适应的影响
John A Hawley
John A Hawley
In recent years, advances in molecular biology have allowed scientists to elucidate how endurance exercise training stimulates skeletal muscle remodeling (i.e. promotes mitochondrial biogenesis). A growing field of interest directly arising...
Recent advances in growth research: nutritional, molecular and endocrine perspectives. Preface [0.03%]
生长研究的新进展：营养学、分子和内分泌学观点 目次
Matthew W Gillman,Peter D Gluckman,Ron G Rosenfeld
Matthew W Gillman
Concluding remarks [0.03%]
结论与展望
Matthew W Gillman,Peter D Gluckman,Ron G Rosenfeld
Matthew W Gillman