Acute Effects of Dynamic and Ballistic Stretching on Flexibility: A Systematic Review and Meta-analysis [0.03%]
动态和爆发式拉伸对柔韧性急性影响的系统评价和meta分析
Shingo Matsuo,Kosuke Takeuchi,Masatoshi Nakamura et al.
Shingo Matsuo et al.
Dynamic stretching (DS) uses a controlled movement through the range of motion (ROM) of the active joint(s) by contracting the agonist muscles without being held in an end position. In contrast, ballistic stretching (BS) typically uses unco...
Testing The Effects of Player Matching in Basketball Matches and Small-Sided Game Training Scenarios Based on The Relative Age Effect: A 6-Month Study on Physical Performance and Skill Adaptations [0.03%]
基于相对年龄效应测试篮球比赛和小场地游戏训练场景中球员配对效果的半年研究：身体素质与技术适应性变化分析
LiXin Wei,Yafei Zheng,MingBang Li et al.
LiXin Wei et al.
Identifying strategies to mitigate the impact of the Relative Age Effect (RAE) on the development of youth basketball players is crucial. This study aimed to compare two methods of player grouping during competitive small-sided games and ma...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Jun 1;24(2):397-405. DOI:10.52082/jssm.2025.397 2025
Comparing The Effectiveness of 10-Minute Dynamic Stretching, Vibration Rolling, and Climbing-Specific Warm-Ups on Exercise Performances in Rock Climbers [0.03%]
比较动态拉伸、振动滚轴和攀岩专项热身对攀岩者运动表现有效性的影响
Hsueh-Ping Han,Pei-Shan Yang,Chia-Lun Lee et al.
Hsueh-Ping Han et al.
The rise of sport climbing as a popular Olympic sport has underscored the need for optimal warm-up regimes, especially for rock climbers. This randomized, counterbalanced crossover study investigated the effects of dynamic stretching warm-u...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):84-92. DOI:10.52082/jssm.2025.84 2025
Effects of Acute Upper and Lower Body Resistance Exercise on Cardiovascular Response in Adult Women Through Blood Flow Restriction [0.03%]
急性上身和下身阻力运动对成年女性心血管反应的血液流速限制效应
Choung-Hwa Park
Choung-Hwa Park
The purpose of this study was to compare and contrast cardiovascular responses during acute upper body resistance exercise (UBRE) and lower body resistance exercise (LBRE) and resting with or without blood flow restriction (BFR) in adult wo...
Comparing The Effects of Small-Sided and Medium-Sided Soccer Games on Physical Fitness Adaptations in Untrained Men: A Randomized Controlled Study [0.03%]
小型足球和中型足球对未经训练的男性身体素质适应性影响的比较：一项随机对照研究
Xinjie Han,Lu Li,Jiawei Chen et al.
Xinjie Han et al.
Smaller formats of sided games (SSG), such as 1v1 to 4v4, are often reported to be more physically and physiologically demanding than medium-sided games (e.g., 6v6 to 8v8). However, there is a lack of experimental research examining the eff...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):142-153. DOI:10.52082/jssm.2025.142 2025
Sequencing Effects of Concurrent Resistance and Short Sprint Interval Training on Physical Fitness, and Aerobic and Anaerobic Performance of Karate Athletes [0.03%]
抗阻训练和短跑间歇训练对跆拳道运动员身体素质及有氧无氧运动表现的顺序效应分析
Yifan Xu,Shimeng Wang
Yifan Xu
This study aimed to evaluate the effects of an 8-week concurrent training (CT) program that combined short sprint interval training (sSIT) and resistance training (RT) in alternating sequences (i.e., sSIT + RT or RT + sSIT) on the physical ...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):205-216. DOI:10.52082/jssm.2025.205 2025
Comparing The Effects of Maximal Strength Training, Plyometric Training, and Muscular Endurance Training on Swimming-Specific Performance Measures: A Randomized Parallel Controlled Study in Young Swimmers [0.03%]
最大力量训练、跳跃训练和肌肉耐力训练对游泳专项成绩影响的比较：针对年轻游泳运动员的随机平行对照研究
LiuXi Yang,BingHong Gao,Yu Chen et al.
LiuXi Yang et al.
The aim of this study was to compare the effects of maximal strength training (MST), plyometric training (PT), and muscular endurance training (MET) on starting performance and swimming performance at 25- and 50-meters freestyle. A randomiz...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):128-141. DOI:10.52082/jssm.2025.128 2025
The Effect of Aerobic or Strength Training in Elderly with Cognitive Decline: The Fit4Alz Project [0.03%]
有氧运动或力量训练对认知功能下降的老年人的影响：Fit4Alz项目
Ana Filipa Silva,Filipe Manuel Clemente,Mafalda Sofia Roriz et al.
Ana Filipa Silva et al.
This study aimed to examine the effects of aerobic and strength training methodologies, either combined with or without cognitive training, on mitigating cognitive decline. A total of 154 subjects were recruited (72.8 ± 6.1 years, 69% fema...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):172-186. DOI:10.52082/jssm.2025.172 2025
Toshihiro Maemichi,Yuki Ogawa,Kazuki Wakamiya et al.
Toshihiro Maemichi et al.
Flossing has been hypothesized to improve joint range of motion (flexibility), potentially through enhanced fascial gliding, although this mechanism remains speculative. This study aimed to clarify the effect of flossing, a new type of myof...
Caffeine Exerts Neither Ergogenic nor Hypoalgesic Effects on Sprint Interval Exercise with Intensive Exercise-Induced Muscle Pain [0.03%]
咖啡因对短时间间歇运动中高强度的运动引起的肌肉疼痛既无促进作用也无减痛作用
Teppei Matsumura,Yuya Sakai,Kazushi Fukuzawa et al.
Teppei Matsumura et al.
Sprint interval exercise can cause transient, intense exercise-induced pain (EIP) during and several minutes after the activity. A hypoalgesic strategy for high-intensity exercise, such as sprint interval exercise, against EIP is necessary ...
Randomized Controlled Trial
Journal of sports science & medicine. 2025 Mar 1;24(1):1-8. DOI:10.52082/jssm.2025.1 2025