Time-dependent changes in the stiffness of the neck extensor muscles with prolonged sitting and the effect of exercise [0.03%]
长时间坐着的颈部伸肌僵硬的变化及运动的影响
Asami Nitta,Mitsuhiro Aoki,Kumiko Okino et al.
Asami Nitta et al.
BackgroundNeck and shoulder exercises are recommended to improve Neck and Shoulder Pain (NSP). However, it is unclear why exercises for the neck and shoulder improve NSP, and methods for evaluating the effects of these exercises have not be...
Short-term effects of brief stair climbing interruptions on postprandial hyperglycemia during prolonged sitting: a randomized cross-over trial [0.03%]
短暂的步行打断对长时间久坐后餐后高血糖的短期影响：随机交叉试验
Eswaran Thirunavukkarasu,Manaswi Reddy Aerva,Baskaran Chandrasekaran et al.
Eswaran Thirunavukkarasu et al.
Prolonged sitting can negatively impact postprandial glucose levels and cognitive function. While short bouts of stair climbing are thought to mitigate these risks, the findings remain inconclusive. The present study aimed to explore the ef...
Randomized Controlled Trial
Scientific reports. 2025 Jan 17;15(1):2329. DOI:10.1038/s41598-024-77827-3 2025
Effects of using wearable devices on reducing sedentary time and prolonged sitting in healthy adults: a network meta-analysis [0.03%]
可穿戴设备在减少久坐时间及长时间坐着方面的效果——基于健康成年人的网络meta分析研究
Zihao He,Guanggao Zhao,Chao Li et al.
Zihao He et al.
Objectives: This study aimed to compare the effectiveness of different wearable intervention strategies in reducing sedentary time (ST) and prolonged sitting (PS) on healthy adults. ...
Meta-Analysis
BMJ open. 2024 Nov 17;14(11):e080186. DOI:10.1136/bmjopen-2023-080186 2024
A Single Bout of Prolonged Sitting Augments Very Short-Term Blood Pressure Variability [0.03%]
单次长时间久坐可增加短时间内的血压波动
Jocelyn Waghorn,Haoxuan Liu,Yanlin Wu et al.
Jocelyn Waghorn et al.
Background: More habitual time spent engaging in prolonged sedentary behaviours increases the risk of developing hypertension. Beat-by-beat systolic (SBPV) and diastolic blood pressure variability (DBPV) are more pronounc...
Influence of short bouts of stair climbing on young adults during prolonged sitting on posture, discomfort, and musculoskeletal performance outcomes: a counterbalanced pilot randomised crossover trial [0.03%]
短暂的爬楼梯对久坐的年轻人姿势、不适和肌肉骨骼表现的影响：一种平衡式的试点交叉随机试验
Arjun K Raj,Scott J Pedersen,Casey Mainsbridge et al.
Arjun K Raj et al.
Prolonged sitting is postulated to influence musculoskeletal performance (cervical flexor endurance, balance, and agility), discomfort and alter cervical spine angles during work-based computer use. Stair climbing breaks may be a great addi...
Designing and Simulation Assessment of a Chair Attachment Air Blowing Methods to Enhance the Safety of Prolonged Sitting [0.03%]
用于增强久坐安全性的椅子附件吹风装置的设计与仿真评估
Mahmoud Z Mistarihi,Ammar A Al-Omari,Abdullah F Al-Dwairi
Mahmoud Z Mistarihi
Musculoskeletal disorders and the stagnation of sitting are among the side effects of excessive sitting in awkward sitting positions. In this study, a developed chair attachment cushion design with an optimal air blowing technique is propos...
Utility of Estimated Pulse Wave Velocity for Tracking the Arterial Response to Prolonged Sitting [0.03%]
估计脉搏波速度在追踪长时间坐着对动脉反应中的作用
Abdullah Bandar Alansare,Lee Stoner,Osama Eid Aljuhani et al.
Abdullah Bandar Alansare et al.
Background: Arterial stiffness, measured by pulse wave velocity (PWV), is a purported mechanism linking sedentary behavior to cardiovascular disease. This secondary analysis compared associations between measured carotid−femoral PWV (cfPWV...
Effect of office chair design features on lumbar spine posture, muscle activity and perceived pain during prolonged sitting [0.03%]
办公椅设计特点对长时间坐着的人的腰部姿态，肌肉活动和感觉疼痛的影响
D E De Carvalho,J P Callaghan
D E De Carvalho
Chair design features are typically compared using multiple seats, which can lead to confounding effects. Using a single chair, configurable to four designs (control, lumbar support, seat pan tilt and scapular relief), we investigated the e...
Aortic stiffness increases during prolonged sitting independent of intermittent standing or prior exercise [0.03%]
主动脉僵硬度在长时间坐着独立增加，无论间歇性站立或之前的运动如何
Alexander Wright,Jon Stavres,Riley Galloway et al.
Alexander Wright et al.
Introduction: Adverse vascular responses can occur during prolonged sitting, including stiffening of the aortic artery which may contribute to cardiovascular disease. Few studies have investigated the impact of intermitte...
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