Acute effects of optimal power load flywheel half-squat training on lower limb explosive power under different load volumes [0.03%]
不同负荷量下飞轮半蹲训练对下肢爆发力的急性效应研究
Haonan Qi,Mushuai Hao,Boyang Qu et al.
Haonan Qi et al.
Background: To explore the effects of flywheel half-squat interventions with different volumes of optimal power load (OPL) on post-activation performance enhancement (PAPE) in countermovement jump (CMJ) height and 30 m sp...
Randomized Controlled Trial
PeerJ. 2025 Apr 18:13:e19321. DOI:10.7717/peerj.19321 2025
Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players [0.03%]
咖啡因和Rhodiola Rosea结合抗阻训练对男性排球运动员下肢爆发力的影响
Zhaolong Wang,Haoyu Du,Huixin Li et al.
Zhaolong Wang et al.
Background: This study investigated the effects of combined Rhodiola rosea (RHO) and caffeine (CAF) supplementation on lower limb explosive power and fatigue recovery in volleyball players, aiming to validate their potent...
Randomized Controlled Trial
Nutrients. 2025 Feb 14;17(4):681. DOI:10.3390/nu17040681 2025
Neuromuscular factors predicting lower limb explosive strength in male college sprinters [0.03%]
预测男子短跑大学生运动员下肢爆发力的神经肌肉因素
YanJin Li,QiaoFeng Guo,Jia Shao et al.
YanJin Li et al.
Purpose: This study aimed to explore the effects of neural and muscular factors on lower limb explosive strength in male college sprinters, and build models based on those factors to identify the key neuromuscular factors...
Timing is everything: the age-related impact of plyometric training on lower limb explosive strength in male adolescents and its general effectiveness in female adolescents [0.03%]
时机很重要：男青少年下肢爆发力 plyometric训练的年龄效应及其对女青少年的一般有效性
Lunxin Chen,Wenhao Qu,Ruixiang Yan et al.
Lunxin Chen et al.
Objective: This study investigates the impact of plyometric training on age-related lower limb explosive strength in male adolescents and its effectiveness in female adolescents. ...
Effects of small-sided game training on lower limb explosive strength in handball players: a single-arm meta-analysis [0.03%]
小型比赛训练对手球运动员下肢爆发力影响的单组元荟萃分析
Ran Wang,Quanzhi Li,Weiqi Xue
Ran Wang
Objective: This meta-analysis systematically evaluates the influence of small-sided game (SSG) on the counter-movement jump (CMJ) height and 20-meter sprint capabilities of handball players. ...
Effects of different drop height training on lower limb explosive, anaerobic power, and change of direction performance in Chinese elite female wrestler [0.03%]
不同跌落高度训练对中国女子高水平柔道运动员下肢爆发力、无氧力量及变向能力的影响
Yinchuan Bai,Zhanfei Zheng,Bingnan Gong et al.
Yinchuan Bai et al.
Objective: The purpose of this study was to explore the effects of an 8-week drop jump (DJ) training program at varying heights on lower limb strength, anaerobic power, and change of direction (CoD) abilities in elite fem...
Effects of physical training combined with transcranial direct current stimulation on maximal strength and lower limb explosive strength in healthy adults [0.03%]
运动训练结合经颅直流电刺激对健康成年人最大力量和下肢爆发力的影响
Jintong Liu,Chunlei Li,Junhui Fang et al.
Jintong Liu et al.
Objective: The purpose of this systematic review and meta-analysis was to investigates whether transcranial direct current stimulation applied during physical training increases muscle strength in comparison with sham tDC...
Systematic review and meta-analysis on the effect of plyometric vs. resistance training on lower limb explosive power and speed [0.03%]
关于跳跃训练与阻力训练对下肢爆发力和速度影响的系统评价和荟萃分析
Jiqing Cui,Yufei Liu,Fangzhou He et al.
Jiqing Cui et al.
Introduction: This meta-analysis examined the effects of plyometric training (PT) and resistance training (RT) on lower limb explosive power and speed quality in athletes, including lower limb jumping and short-distance s...
Maturation-specific enhancements in lower extremity explosive strength following plyometric training in adolescent soccer players: A systematic review and meta-analysis [0.03%]
青少年足球运动员跳绳训练后下肢爆发力随成熟度特异性的提升：系统回顾和荟萃分析
Lunxin Chen,Ruixiang Yan,Lin Xie et al.
Lunxin Chen et al.
Background: For adolescent soccer players, good sprinting and jumping abilities are crucial for their athletic performance. The application of plyometric training on boosting explosive strength in adolescent soccer player...
Effects of Conditioning Contractions on Lower-Body Explosive Force Post-Static Stretching [0.03%]
牵拉后的条件反射收缩对下肢爆发力的影响
Ming Li,Youngsuk Kim,Weishuai Guo et al.
Ming Li et al.
The present study assessed the impacts of two distinct protocols, static stretching(StS, 4 sets of 30 seconds) and static stretching combined with conditioning contractions(10 repetitive drop jumps)(SC), on neuromuscular response and rate o...
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