Effect of In-Season Plyometric Training on Lower Body Explosive Power, Change of Direction Ability, and Functional Movement Quality in Collegiate Basketball Players: A Randomized Controlled Trial
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To determine the effects of an 8-week in-season plyometric training (PT) program on lower-body explosive power, change-of-direction (COD) ability, and functional movement quality in collegiate basketball players. Sixty-four university basketball players were r... ...
