Effects of Two-Way Ballistic Versus Jump Squat Training on Explosive Strength and Neuromuscular Adaptations in Highly Trained Sprinters
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Maximal intended velocity (MIV)-based resistance training enhances explosive performance, yet it remains unclear whether different MIV modalities induce distinct neuromuscular adaptations. This study compared the effects of two-way ballistic (TWB) and jump squ... ...
