Six weeks of high-intensity interval training improve autonomic and metabolic responses in active postmenopausal women
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This study analysed the effects of a supervised high-intensity interval training (HIIT) programme on metabolic flexibility and autonomic function in active postmenopausal women. Twenty women (66.6 ± 6.2 years; 67.9 ± 11.1 kg) completed a 6-week cycling HIIT ... ...
