Comparison of Unilateral, Asymmetric and Traditional Bilateral Resistance Training in Untrained Women: A Pilot and Proof-of-Concept Study
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Background: Both unilateral and asymmetric loading have been used to increase training specificity and create over-load in a target limb to reduce inter-limb asymmetries. The aim of the study was to compare the effects of conducting either unilateral- or asymm... ...
