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Guar Gum, Partially Hydrolyzed Guar Gum, and Human Gut Health: A Narrative Review

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Dietary fibers, and more specifically water-soluble fibers, beneficially affect human health. Guar gum and its enzymatic product, partially hydrolyzed guar gum (PHGG), are among the most studied dietary fibers in humans. Altogether, they can be described as "... ...