Creatine Supplementation and Acute Sleep Deprivation: A Systematic Review of Cognitive, Psychomotor, and Mood Outcomes
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Background: Acute sleep deprivation impairs cognitive, psychomotor, and mood outcomes, in part by reducing cerebral adenosine triphosphate (ATP) availability. Creatine supplementation may counter these effects by increasing phosphocreatine stores.Methods: Six ... ...
