Comparison of gluteus maximus, biceps femoris, and multifidus muscle activity of prone hip extension with and without reciprocal inhibition in healthy individuals
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BackgroundProne hip extension (PHE) is commonly used in rehabilitation to selectively activate the gluteus maximus (GM) and enhance lumbopelvic stability. However, excessive activity of the biceps femoris (BF) during PHE often interferes with efficient GM recr... ...
