Recommended but Not High Carbohydrate Dose Improves Performance After Heavy- but Not Moderate-Intensity Exercise in Recreationally Trained Participants
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This study determined: (i) whether carbohydrates (CHO) supplementation had beneficial effects on endurance performance, as assessed by a time trial (TT) test, following exercise bouts within either the moderate- or heavy-intensity exercise; and (ii) if above t... ...
