Effects of a low-load multi-component training program with blood flow restriction versus the same program without blood flow restriction on muscle thickness and functional outcomes in physically inactive young adults: randomized controlled trial
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Introduction: Low-load resistance training [≤50% one-repetition maximum (1-RM)] produces modest hypertrophic adaptations in untrained individuals. Blood flow restriction (BFR) training, combining low mechanical loads (30-40% 1-R... ...
