Unilateral low-load blood flow restriction vs. high-load training in the Bulgarian split squat: a randomized within-subject design on strength, hypertrophy, and asymmetry
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Purpose: To compare the effects of a 6-week unilateral low-load blood flow restriction (LL-BFR) training protocol versus traditional high-load resistance training (HL-RT) on maximal strength, muscle hypertrophy, and explosive pow... ...
