Low-Load Conditioning with Blood Flow Restriction and Whole-Body Vibration Induces Post-Activation Performance Enhancement Effects and Improves Anaerobic Performance: A Pilot Study
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This study examined the post-activation performance enhancement (PAPE) effects of low-load conditioning (30% of 1 repetition maximum (RM) squat) with blood flow restriction (BFR) or whole-body vibration (WBV) only, and with both BFR and WBV on anaerobic perfor... ...
