High-Intensity Interval Training and Moderate-Intensity Continuous Training Affect Running Economy in Endurance Runners: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
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This systematic review evaluated the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on running economy (RE) in endurance runners. The search was completed in March 2024 based on research databases, and the ... ...
