A Novel Approach to Improving Squat Jump Performance: The Pre-Loaded Squat Jumps
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The present study aimed to explore the acute effects of a novel preloading strategy on squat jump (SJ) kinetics and kinematics from 0 to 50% body mass. Twenty-one male college athletes (mean ± SD: age = 23.29 ± 3.15 yrs, body mass = 75.50 ± 6.20 kg, body he... ...
