Time-efficient and beneficial strategy: low-volume high-intensity interval training for cardiometabolic health and body composition outcomes in children and adolescents with overweight or obesity-a systematic review and meta-analysis
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Objectives: This meta-analysis aimed to synthesize evidence on the effects of low-volume high-intensity interval training (LV-HIIT) on body composition and cardiometabolic health in overweight and obese children and adolescents. ... ...
