The Training Specificity Versus Structural Adaptation Paradox: Differential Effects of Isokinetic Concentric and Eccentric Resistance Training on Muscle Architecture and Function in Young Men
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It remains unclear whether muscle functional adaptations to concentric (CON-RT) and eccentric (ECC-RT) resistance training are most specific to their exercise characteristics or the structural adaptations they evoke. In this study, the effects of CON-RT and EC... ...
