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Effect of Tai Chi and Qigong on Heart Rate Variability: A Systematic Review and Meta-Analysis Examining Baseline Autonomic Function and Intervention Complexity as Moderators in Adults

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Introduction Tai Chi and Qigong (TCQ) are mind-body practices widely recognized for their psychological benefits; however, the underlying physiological mechanisms remain less clearly defined. Time-domain heart rate variability (HRV) indices, specifically stand... ...