Effect of Ankle Neuromuscular Exercises and Mat Exercises on Chronic Ankle Instability and Balance in Overweight and Obese Individuals
{{output}}
BackgroundChronic ankle instability (CAI) is characterized by recurrent lateral instability, restricted mobility, and a heightened risk of degenerative osteoarthritis. Elevated BMI further exacerbates these challenges by increasing joint loading, impairing bal... ...
