Sex-Based Differences in Acute Physiological and Psychological Responses to a Classical HIFT Tabata Protocol Modified with Short Efforts
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Background: Tabata-based High-Intensity Functional Training (HIFT) elicits hybrid adaptations in both cardiorespiratory and neuromuscular systems. However, its high Rating of Perceived Exertion (RPE) may limit its feasibility. Purpose: This study aimed to anal... ...
