Kinematic, Neuromuscular and Bicep Femoris In Vivo Mechanics during the Nordic Hamstring Exercise and Variations of the Nordic Hamstring Exercise
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The Nordic hamstring exercise (NHE) is effective at decreasing hamstring strain injury risk. Limited information is available on the in vivo mechanics of the bicep femoris long head (BFLH) during the NHE. Therefore, the purpose of this study was to observe kin... ...
