Empowering moms: Supervised HIIT vs. self-performed moderate intensity physical activity during pregnancy and the battle against depression and poor mental health in the postpartum period - The follow-up of a randomized controlled trial
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This study assessed the impact of prenatal High-Intensity Interval Training (HIIT) and educational (EDU) interventions on depression symptoms, psychological well-being, and health among postpartum women. Fifty-three Caucasian women in uncomplicated singleton p... ...
