Combining HIIT with Small-Sided Soccer Games Enhances Cardiometabolic and Physical Fitness More Than Each Alone in Overweight Youth: A Randomized Controlled Study
{{output}}
This study aimed to compare the effects of a combined high-intensity interval training (HIIT) and small-sided games (SSG) training program (SSG + HIIT) with training programs consisting solely of either HIIT or SSG on the cardiometabolic and physical fitness o... ...
