Effects of high-intensity intermittent cross-training on maximal oxygen uptake
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We investigated the effects of high-intensity intermittent cross-training (HIICT) on maximal oxygen uptake ( V ˙ O2max). The HIICT consisted of alternating intermittent 20-s treadmill running (1st, 3rd, 5th, and 7th bouts) and 20-s bicycle exercise (2n... ...
