A Randomized Controlled Trial of Unresisted vs. Heavy Resisted Sprint Training Programs: Effects on Strength, Jump, Unresisted and Resisted Sprint Performance in Youth Rugby Union Players
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This study aimed to compare: 1) the effects of a 4-week unresisted vs. resisted sprint training programs (UST and RST with 50% body mass, respectively) on both resisted and unresisted sprint performance; and 2) the effects of these sprint training schemes on v... ...
