Effects of Unilateral, Bilateral and Combined Plyometric Jump Training on Asymmetry of Muscular Strength and Power, and Change-of-Direction in Youth Male Basketball Players
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This study aimed to compare the effects of unilateral (UT), bilateral (BT), and combined (UBT) plyometric training on muscular strength, power, and change-of-direction performance in youth male basketball players. Sixty-six male youth basketball players (age: ... ...
