Despite the well-documented benefits of sprint interval training (SIT) and plyometric training (PT) in improving the physical fitness of soccer players, it remains unclear which of these training methods is superior for enhancing players' aerobic and anaerobic... ...
Randomized Controlled Trial Journal of sports science & medicine. 2024 Sep 1;23(1):526-536. doi: 10.52082/jssm.2024.526 Q22.42025
The Effects of a 6-Week Plyometric and Sprint Interval Training Intervention on Soccer Player's Physical Performance
6周跳跃及冲刺间歇训练对足球运动员身体运动表现的影响 翻译改进
Guanglei Yang 1, Wenzheng Chen 1, Dongkai Qi 2, Jiao Zhang 3, Zhengxing Men 4
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作者单位
DOI: 10.52082/jssm.2024.526 PMID: 39228777
摘要 中英对照阅读
尽管短时高强度训练（SIT）和跳跃训练（PT）在提高足球运动员身体素质方面的益处已被... ...
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