Short-term pectin-enriched smoothie consumption has beneficial effects on the gut microbiota of low-fiber consumers
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Adequate consumption of fiber has a positive effect on health. The crossover study examined the effect of a pectin-enriched smoothie on gut microbiota and health parameters. During 3 weeks, 31 adults consumed two smoothies (11.6 or 4.8 g of fiber/day), alterna... ...
