To quantitatively describe the effects of sleep loss, we used meta-analysis, a technique relatively new to the sleep research field, to mathematically summarize data from 19 original research studies. Results of our analysis of 143 study coefficients and a total sample size of 1.932 suggest that overall sleep deprivation strongly impairs human functioning. Moreover, we found that mood is more affected by sleep deprivation than either cognitive or motor performance and that partial sleep deprivation has a more profound effect on functioning than either long-term or short-term sleep deprivation. In general, these results indicate that the effects of sleep deprivation may be underestimated in some narrative reviews, particularly those concerning the effects of partial sleep deprivation.
Meta-Analysis Sleep. 1996 May;19(4):318-26. doi: 10.1093/sleep/19.4.318
Effects of sleep deprivation on performance: a meta-analysis
睡眠不足对表现的影响：元分析研究 翻译改进
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DOI: 10.1093/sleep/19.4.318 PMID: 8776790
摘要 Ai翻译
Keywords：sleep deprivation; performance; meta-analysis
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